We offer hundreds of programs and classes throughout the year to help you improve your health and fitness. There's a class for every age group and fitness level! Click the link below to browse some Health & Fitness classes being offered for all ages in our current session.
Yoga does more than
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. You don’t need to be a great dancer to feel welcome in a Zumba class, as it emphasizes moving to the music and having a good time, no rhythm required. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Take a class and learn about this ancient Chinese exercise that may help with joint pain, flexibility, and balance. Practicing tai chi also improves your range of motion, flexibility, and balance. It's easy to start, and not competitive. But it can take time to master the poses. Progress is measured in terms of coordination, strength, balance, flexibility, breathing, digestion, emotional balance, and a sense of well-being.
Martial arts cover a broad range of activities which involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia and is used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.
These 60-minute group fitness classes combine cardio, strength, and stretch moves for a total body workout. Moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training are included. All ages, levels, and sizes are welcome! Jazzercise is held at Borchard, Conejo, and Thousand Oaks Centers. Babysitting is available at the Borchard Center sessions and must be scheduled in advance. For specific program information, visit PROGRAM REGISTRATION and use keyword JAZZERCISE.