Aerobic Dance

Gumby & Pokey Stretching Class

• Wednesdays, 3:15-4:15pm
• Free, ongoing drop-in program. 
• Learn how to recover bone density, lower cholesterol, blood pressure, and ease the pain of arthritis by using a combination of static and active stretching techniques that gently stretch and elongate your muscles, reducing pain and inflammation.  Increased flexibility equals reduced injuries in day to day activities. 
• Instructor: Connie Camorlinga 
• Call (805) 381-2744 to register.

Hula Exercise

• Mondays, 12:30-1:30pm
• March 26-May 14; (click here) to register.
• $40 for this 8 week class
• Instructor: Vega Wolf
• Gentle exercise, fun, and hula movements to Hawaiian music.
• No experience needed. 

 
Jazzercise

• Mondays & Wednesdays
• 6:15-7:15pm
• This is an ongoing, low impact, dance fitness program.
• Fee: $34 for 8 classes, $42 for 12 classes, or $52 for 16 classes.
• Registration for this class takes place on site.
• For more information (click here) or call (805) 374-8557.

 Meditation

• Thursdays
• 2:15-4:30pm
• Free, ongoing, drop-in program; no registration required.
• Facilitator: Barbara Arnello
• Learn simple techniques to relax the mind and body, help eliminate stress, sleep better, quiet mind chatter, take back your personal power and more!  

 Tai Chi Chuan

• Tuesdays & Thursdays
• 9:45-10:45am
• This is a free, ongoing, drop-in program  

Yoga Classes

Hatha Yoga

• Mondays, 7:30-8:30pm
• March 26-May 14; (click here) to register.
• $43 for an 8-week class.
• Instructor: Phyllis Paul
• Discover postures bringing strength, flexibility, and balance to the body, as well as breating techniques for calmness and clarity of the mind.
• Suitable for all fitness levels.

Yoga

• Wednesdays, 7:30-8:30pm
• March 28-May 16; (click here) to register.
• $43 for an 8-week class.
• Instructor: Jenny Klossner
• Become stronger, more flexible, and improve your balance while learning to breathe more deeply, creating a sense of calm and well being.
• Bring a mat or thick towel, and a strap.

Yoga Stretch

• Tuesdays & Thursdays
• 8:30-9:30 at the Goebel Senior Adult Center
• 10:00-11:00 at the Alex Fiore Teen Center
• Stretching and breathing exercises.
• Instructor: Sue Ward
• This is a Conejo Valley Adult Education program.
• Visit the website or call (805) 497-2761 to register.

Zumba Gold

• Wednesdays, 4:30-5:30pm
  March 7-February 25; (click here) to register.
• Designed for the active, older adult or the true beginner.  Dance fitness with internatinal music.  Efficient calorie burning while having the time of your life.

Zumba Gold Toning

• Mondays, 4:30-5:30pm
  March 5-April 23; (click here) to register.
• Uses the basic Zumba Gold dance-fitness party and adds in lightweight Zumba Toning Sticks for muscle strength, tone, endurance, and improved fitness!  Please contact instructor for information on ordering sticks.